Little update.
Iv fitted a lower powerflex mount this past couple of weeks.
Seems to have helped with the gear change especially at higher RPM.
But still feels a bit *Jerky* at lower rpm in first and second.
I think it's the cotton reel bush at the front of the mount that the problem is.
Today Iv taken the Throttle body and PCV valve off with help of the guide on the forum for the pcv.
Throttle body wasn't overly dirty but Iv cleaned it anyway.
Before
After
The pcv valve was pretty mucky Iv give that a good clean as well as the pipe.
The fitting where the pipe go's on to the engine side was full of crap so got the best I can out.
Been for a drive and it seems a lot smoother.
Before
After
I thought maybe cleaning these would make the idle a bit better and not as rough but it hasn't made much difference, I will reset the engine light again now I have cleaned these and see if it stays off.
If not I fear I will need a new Throttle body.
Pez