Spacers and springs

http://www.lkperformance.co.uk/lowe...x-sports-lowering-springs/263262?carId=203823

What are GMax springs like? I know everyone says go for H&r springs but doing some searching...

http://www.carparts-tuning.co.uk/en...erbose=true&catalog=true&searchparam=*&page=2

What are these spacers like as well? I can't work out which I need... I'm thinking a 20-25mm spacer..

Any help appreciated!

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