I'll have to double check the box but I think mine were the F:30/R:40mm springs.
I went from standard 197 suspension to 197 Cup dampers and H&R so can only comment on that. Obviously not as compliant, but I'm very surprised that it's not crashy at all. Yes, it feels stiffer but this means it corners flatter and makes the wheel feel better in your hands.
The only downside is it "pogos" a bit on road undulations - the up movement is more pronounced but it doesn't crash when coming down (like I thought it would).