OK got my 5L of brake fluid which is a good job as I used about 2.5L bleeding the clutch which I don't think was that bad (not a lot of air bubbles) and I changed the gearbox mount at the same time. Result is better gear change not absolutely perfect but less resistance going into gear and 5th 6th pulling hard at high revs is a lot better, the gearbox mount had some wear inside the cup at one side I'll get a pic. As for the brake fluid bleeding the clutch it's hard to reach and get a good grip on with a pressurised bleeder I got it released and pulled back a little to allow the bleeder to work but my problem was I thought I had clicked it back checked the pedal and it had no feel going back round the front a couple of times the fluid was flowing due to the pressurised bleeder I filled two jam jars and a empty 1/2 litre brake fluid bottle before I got the connector clicked all the way in to stop the flow but at least it's flushed my plan was to flush the hole bake system which I will do when I rebuild the internals of the rear calipers they past the MOT 4 days ago but I know the rubber boot has a rip so I have to remove the piston to replace it anyway.