7am for me, in work for 8:30(ish). F*ck getting up at 5am every day Gam! Some days when I've got a long drive to site or a flight to catch for work I get up at stupid times, but I try to avoid it as much as possible. I need my sleep
06.15, run, porridge, shower, 07.31 train, work for 08.00. Anything past 08.00 on the the weekend is a lye-in, I just cant stop in bed......... saying that I love a siesta in the afternoon on the weekend, that may be an age thing!