Manifold

My mate has a 197 and wants to replace the manifold for one that'll give him some power I'm guessing you have to drop the subframe to fit it also witch one should he get

many thanks
 
Manifold is a 4 branch already so very little gains to be had. Yes subframe drop, quite a time consuming job
 
Only really one aftermarket option, Toyosports.

I think the fact that nobody else bothers speaks volumes really...