Open the glove box and you can get long strip off with a good pull. Once open you can get your finger tips below the strip. As stated start at one end and work across it will come off pretty easy. The shortest one (to the left of the steering wheel) has only one clip and should come out very easily. Finally the middle sized one is the hardest, but still very easy. Use the same principle as the others, once you get your finger tip below the strip it should pull straight back and off the dash.
I changed mine in about 1 min last week. It really isn't hard at all.