ok had an incident with what felt like a sinkhole on way home. Popped tyre off rim and slightly buckled front wheel. Filled it with foam as tyre looked ok and drove it home. Took wheel off to find it has sheared vertical arb link! Wheel looks like it will straighten ok, didn't affect steering on way home anyway. My question is is the foam difficult to remove or is it straight forward tyre removal as normal?