197 springs

I would disagree, h and rs are far to low and hard, I tested them and the eibachs. Eibachs are the best in my opinion, not as low but 25 mill is still nice to the looks and they are still comfortable, as for the handling they just come into there own and work great
 
h&r are not hard at all but thats my opinion

+1.

Stiffer than standard? Yes.

So stiff it's uncomfortable? No, not for me, depends what you're used to and how you drive (for example, if you avoid potholes and slow down to a suspension-loving speed for speedbumps etc.). They work superbly with Cup Dampers, can't comment on how they are with FF Dampers though, they might work differently with them...