Dash strips removal

Pull! But be careful with the one above the glove box, i think it has four clips but in the middle it can be very flexible while pulling off.
I took mine off yesterday and it took no longer than a two minutes.
Dont be frightened to pull them, the clips are wuite tough.
 
for the one above the glove box, start at the passenger door end, and gradually work your way down, tbh I gave mine a bit of stick the other week, and it withstood it