So I've started intermittent fasting (not eating from 22:00 to 14:00 - then I eat my normal calories as usual). I like eating all my calories in the afternoon/evening and only ever ate a 200 calorie bowl of porridge in the mornings anyways, so it fits my lifestyle. But to keep in that fasted state, you can drink water and black coffee. Now I'm not a hot drink drinker anyways, but it seems a good idea to try it once and for all and give it a proper go! It's a social thing and if it haas certain health benefits (questionable) then thats a bonus too. I'm 2 cups in.... and hate it haha I've heard 60 cups is the 'magic' figure, but right now, thats 58 cups away!! Anyone trained themselves to like black coffee/tea?