Right a very strange thing happened to me yesterday. (still have some of the odd feeling)
I had to go to bham city centre test and on my way home the oddest thing happened to me. Whilst driving I came over all dazed. I have been very stressed for the past few months and think this is a build up.
It was a quick moment. I went hot. Weak, and had to heavy breathe.
then the feeling past. I carried on driving...
when I got back home I met up with my lovely gf
We went and met her sister and dad I'n the local.
I sat there for a lil while and yet again came over dazed. Dizzy, found i was breathing heavily. I started to panic a lil. Having typical panic attack thoughts like I'm dieing etc.
This sort of thing has never happened to me before.
I know I have been a nervios reck for the past few weeks maybe months for many different reasons. I think I just pushed myself over the edge yesterday as I was none stop thinking about things.
I slept a good 12 hours last night to see if that might help the cause. And it some what has.
I still feel odd. a lil loose around the head and im taking the day off to chill out.
I'm just posting this out of interest if anyone else has ever suffered anything like this.
I feel as though I'm somewhat separate to my body and have little control but if I try and not think about it I feel better. I don't have a headache just an ache behind my eyes which I wear glasses for. I may need to wear glasses when driving or something :-(
I'm of good health. Iv been to the doctors alot recently and have been told I'm fine.
I googled my symptoms and panic attacks look to be the cause.
I feel q div posting this but just feel odd. And not on the ball at all. I was 100% fine yesterday morning.
it feels as if I'm about to start a new school or something. but I have no real reason to panic. I have just been thinking slot the last few weeks about work helth and death etc. I normally just get on with things and would laugh if some1 told me this.
I know I have been thinking far to much. And I know panic plays games on your Brain.
Just kinda saying this cuz I Want to know if anyone else gets stressed to this level? And how you sort it, is it just a case of relaxIng and not thinking...
Thanks and sorry for the odd post lol.
ps the clio is holding up well with doing large miles a week
I had to go to bham city centre test and on my way home the oddest thing happened to me. Whilst driving I came over all dazed. I have been very stressed for the past few months and think this is a build up.
It was a quick moment. I went hot. Weak, and had to heavy breathe.
then the feeling past. I carried on driving...
when I got back home I met up with my lovely gf
We went and met her sister and dad I'n the local.
I sat there for a lil while and yet again came over dazed. Dizzy, found i was breathing heavily. I started to panic a lil. Having typical panic attack thoughts like I'm dieing etc.
This sort of thing has never happened to me before.
I know I have been a nervios reck for the past few weeks maybe months for many different reasons. I think I just pushed myself over the edge yesterday as I was none stop thinking about things.
I slept a good 12 hours last night to see if that might help the cause. And it some what has.
I still feel odd. a lil loose around the head and im taking the day off to chill out.
I'm just posting this out of interest if anyone else has ever suffered anything like this.
I feel as though I'm somewhat separate to my body and have little control but if I try and not think about it I feel better. I don't have a headache just an ache behind my eyes which I wear glasses for. I may need to wear glasses when driving or something :-(
I'm of good health. Iv been to the doctors alot recently and have been told I'm fine.
I googled my symptoms and panic attacks look to be the cause.
I feel q div posting this but just feel odd. And not on the ball at all. I was 100% fine yesterday morning.
it feels as if I'm about to start a new school or something. but I have no real reason to panic. I have just been thinking slot the last few weeks about work helth and death etc. I normally just get on with things and would laugh if some1 told me this.
I know I have been thinking far to much. And I know panic plays games on your Brain.
Just kinda saying this cuz I Want to know if anyone else gets stressed to this level? And how you sort it, is it just a case of relaxIng and not thinking...
Thanks and sorry for the odd post lol.
ps the clio is holding up well with doing large miles a week