MAP sensor SNapped!

Yep as it says and unfortunately its fell into inlet manifold.
So got the TB off and all bolts however, and please don't laugh, how do i remove the cables going into it at the top/back, obviously im scared of snapping them aswel.
just a squeeze and pull job? the right hand side one doesn't have any clips etc :S
appreciate any help cheers
 
LOL, this happened to me! You need to take off all the bolts off the top section of the inlet manifold, then slightly take them apart *BUT* put a bit of paper or something over the openings for the lower part of the the inlet manifold by sliding it between the upper and lower! then you can safely rattle out the little plastic bit that snapped in. You don't need to undo the cables on the back. know its a few months old haha but just for anyones future reference!