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Well spotted Aaran! It's next month, unfortunately the match was on the 2nd April so i'll be canvassing for votes next month too because that definitely deserves to win!!! Thanks Aaran, Nice to see I can always count on local support :thumbup: I reallly need to come along to one of our...

LOL Haha, even though as we know the 197's are fast i'm not sure they're fast enough for me to get up to Barnsley in time to help haha, but yes I do know CPR, whether I'm any good or not who knows lol! And i've just noticed your signature V1's are awesome, definitely more bumpy on rubbish...

Thanks Roy!!

Haha no worries. That's a shame, not much chatting does occur but an occasional "come on keep up" is usually what comes out, well for me anyway. I played footy on thursday for the first time in 4 weeks and my legs felt like jelly driving home lol!

Thanks Rob :) Much Appreciated. Forgot to add in your thread if you need any more info let me know!

Yeah running after your dinner definitely didn't help lol. Just build it up over time. Keep it simple and keep it fun. Nothing wrong with lots of short runs for a few weeks :) Breathing wise its very important to get used to breathing through your nose, it sounds stupid but we all generally...

I entered one of our boys for the League Football Goal of the Month Competition and would really appreciate all your votes to get him some well deserved recognition. Please vote for Goal F: Jason Wellings (Burnley vs Walsall) :) Thanks...

(I've got a Bsc In Sports Science) http://www.ironbridgerunner.co.uk/pdfs/13k.pdf Here's a PDF on Half Marathon Running, but you can take bits out of it. For example a 3 mile Run is achievable for anyone. The idea of the Long/Hard/Easy/Quality Run can all be interchanged as and when you feel...

Looks awesome! Much better imo :)

Stunning Roy :) Love your Nimbus!

Do like the sound of that! I'd rather have a small boat or something similar if I had that much money lying around.

http://www.bbc.co.uk/news/business-12996778 BMW Prodrive Mini 0-60mph - 2.7 seconds Top speed - 120mph (depending on gear ratios) Engine - BMW Motorsport 1.6 litre turbo Power - 300bhp Drivetrain - 4 wheel drive Weight - 1,200kg (FIA minimum weight limit) And the bit I love...

I've got some Focal Polyglass v130's and cant fault them. There's a thread on her somewhere about speakers, i'll try find it! http://www.clio197.net/forum/showthread.php?t=536&highlight=focal+polyglass

It was a great shout! Haha it's my nickname, lads at uni called me Llamas and i'm a Brummy so...BrummyLlamas, it's my Xbox Gamertag too!

2-1 win for us Roy, however we had 4 shots cleared off the line and about 20 shots on target, just couldn't put it away! It was 0-0 at half-time so Jack went for it lol!

I just couldn't believe he went for it, it was one of the injured lads saying shoot and I nearly didn't move the camera quick enough to catch it haha! Definitely a contender for goal of the season, which I should hope will get him some attention!!

As some may be aware I work for Walsall F.C. mainly with the Youth Team and filmed this audacious goal today scored by one of our lads! Just wanted to share it with you :D http://www.youtube.com/watch?v=HdahCLmoOwo&feature=player_embedded

The colour in pic 1 of this thread!!! Achat Grey (Audi) http://www.clio197.net/forum/showthread.php?t=3187&highlight=audi+grey http://www.casas4.com/images/hotrs4.jpg

Fab job Paul bet you're chuffed! Nice to be different too :)

5 x 108 & 60.1 Centre Bore :)